Trying to lose weight? Remember the size of the portions you eat matters. Research has shown that people almost always eat more food when offered larger portions. So portion control is important when ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Oatmeal can be good for weight loss, as it's high in fiber and keeps you full without extra calories. Pair it with protein ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Sharon Osbourne isn’t the only A-lister to drop a staggering 30 lbs in just a few months! Mindy Kaling has also had an incredible weight loss journey over the past few years, and previously confessed ...

Most people do not want to admit it, but just about everyone has tried to lose weight at least once. Over the next few weeks, WRAL's Health Team is profiling people who have lost weight -- and shows ...

A randomized trial evaluated the efficacy of a portion-control strategy (a specially designed dinner plate and breakfast bowl) on weight loss (Arch Intern Med. 2007;167:1277-1283). Researchers ...

Plus, tips to help boost your results.