Members of the Sparks City Council are considering plans to reduce portions of Prater Way in an effort to create a safer ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Potatoes can be a healthy addition to a well-rounded diet, as they provide vital nutrients like vitamin C and potassium.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Chewing ajwain after dinner can help ease acidity and reduce bloating. There is science behind this age-old remedy and learn ...

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR ...

Many people are increasingly prioritising sustainable weight loss strategies that go beyond quick fixes. High fiber foods ...

Brown rice is often labeled “healthier,” but how does it truly compare to white rice? Explore nutrients, benefits, and which is best for you.

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...

As consumers shift toward health-forward choices, the snack aisle is evolving rapidly. Potato chips remain a classic favorite ...