My name is Talia Mollica (@a.taste.of.tal), and I was born, raised, and live in Burlington, Massachusetts. I am 21 years old, and I currently attend the University of Massachusetts Lowell as a ...

Foods like pasta, smoothies, and bagels are common foods, but most people are eating large portions, which is why you might be fighting to lose weight. "Portion distortion still exists and it can be ...

Eating two portions of fish per week has been linked to an increased risk of skin cancer, a large-scale study has found. Researchers from the US looked at data from nearly 500,000 people and found ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

For 30 days, documentary filmmaker Morgan Spurlock ate nothing but food from McDonald's. The resulting Academy Award-nominated documentary, "Super Size Me," took an in-depth look at the effects of ...

IRVING - With a tennis ball and a yo-yo as props, first-grade teacher Kristy Brooks helped her class understand the correct portion sizes for vegetables. "About how many yo-yos do you think would fit ...

Maintaining a healthy diet goes beyond simply choosing nutritious foods. Portion control is key, especially for calorie-dense foods like dry fruits. Nuts such as almonds, walnuts, cashews, and ...

Thanksgiving is days away, and because a turkey dinner is so delicious, we often associate this holiday with overeating. Overeating on rare occasions is not a big deal for healthy people, but ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

Using a smaller fork at a restaurant may encourage you to eat a larger portion than a larger fork, a study shows. You might think a smaller utensil would reduce consumption, but it actually increased ...