Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Progress doesn’t always come with loud wins or dramatic changes. Sometimes, it shows up quietly—in how you think, choose, and ...

When stripped of its myths, sensible love is not passionless, painless or passive. In fact, it is an emotionally intelligent ...

When a relational goal feels too big or too inauthentic, the nervous system can perceive it as a heavy load and shut down in ...

The Ducks head coach has been on the doorstep of a national championship for three seasons, but now has Curt Cignetti’s ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

However, part of the psychology of people who aren’t obsessed with sports is their consistency. They know what influences ...

If you want to be a part of the 20% who actually stick to their fitness goals this year, these 6 small habits that are ...

Practical 2026 resolutions focused on energy, motivation and self care, with realistic habits that improve everyday wellbeing ...

When mentees evolve, they are bound to meet confusion. Confusion is a sign of growth—it means old concepts are breaking down.

What if what therapists call client "resistance" is actually wisdom? Learn how reframing client pushback as healthy ...

Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...