Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

When stripped of its myths, sensible love is not passionless, painless or passive. In fact, it is an emotionally intelligent ...

Categorizing a year through the lens of relationship tropes is more than a creative framing device. It helps you identify the ...

When a relational goal feels too big or too inauthentic, the nervous system can perceive it as a heavy load and shut down in ...

Psychology studies suggest a variety of ways you can strengthen your bond and increase your satisfaction with your partner.

Discover rituals to welcome the year 2026 and attract health, love, and money throughout the 365 days, with traditional and ...

Practical 2026 resolutions focused on energy, motivation and self care, with realistic habits that improve everyday wellbeing ...

Ah, the ol' New Year's Day conundrum-it can sometimes feel like Groundhog Day, doesn't it? Every year, we start with a burst ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

What if what therapists call client "resistance" is actually wisdom? Learn how reframing client pushback as healthy ...

Arthur Palyan, Best Life Coach California 2025, claims the self-help industry has it backwards Motivation fades. Willpower runs out. Seeing your pattern is what actually changes your life.” — Arthur ...