These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

A woman who once weighed more than 26 stone has lost half her body weight after having gastric sleeve surgery and taking ...

There comes a moment when aging stops being a vague idea and starts showing up in everyday routines, stiff mornings, stairs ...

An Indigenous alliance in Ecuador says it will stop blocking highways in protest over the end of a diesel subsidy after the country's president threatened to bring in the military.

As President Donald Trump prepares to send National Guard troops — from either Oregon, California or possibly Texas — into Portland, Oregon, entrepreneur Sarah Shaoul watches with deep concern.

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

The Amazfit Balance 2 looks like a potential bargain as a sub-£300 smartwatch. Can it deliver at this price? For those ...