Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

This one’s a common memo in the fitness community! Before you hit the HITT, stretch it out! Why? Because, stretching before a workout, particularly dynamic stretching, can prepare your muscles for ...

There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...