Lil Jon jumpstarted his shocking healthy transformation when he prepared to join to Usher during the 2024 Super Bowl halftime ...

Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take years to get ...

In this video I explain how my Resistance Training and Nutrition for Life 101 PDF gives you a clear, no nonsense roadmap to ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

TikToker Ilano made waves on social media on Sunday, 11 January 2026, when she joined the 'Big Brother Mzansi' show as the ...

Vernon Kay called his presenter pal Paddy McGuiness to express his doubts over the star's dramatic body transformation ...

In the second part of this series, the focus shifts to partners — external forces whose alignment, trust and intent decide ...

He calls himself 'The Crooked Man' and for 300 days he's been training one trap to produce a dramatic body transformation ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Radio presenter Vernon Kay questioned whether Paddy McGuinness's before photo was AI-generated after the star completed the ...

Paddy McGuinness has taken to social media to reveal a dramatic new look after taking part in the Hard 75 plan. The viral ...

Country singer Jelly Roll exclusively reveals his plans for a potential skin surgery to remove the loose skin after his ...