Generational trauma can be passed down through families by biological, environmental, psychological, and social means. You may experience epigenetic changes, which affect gene expression linked to ...

Family gatherings look picture-perfect from the outside. Three generations gathered around the table, smiling for the camera. Yet beneath the surface, something darker might be unfolding. Some ...

Happiness is something many of us desire, yet it often feels elusive. We often chase it through external accomplishments, relationships, or material possessions, but the true key to happiness lies not ...

That inexplicable anxiety you feel in crowded places? The way your body tenses up when you hear raised voices? The persistent feeling that something bad is about to happen even when life is going well ...

Trauma-informed practice is the recognition and understanding that trauma – an event, series of events, or set of circumstances that is experienced by a person as harmful or life-threatening – can ...

When I was a child, my elderly neighbors stepped up in ways that changed my life. He sat with me and helped me learn to read when I was behind; she offered warmth, encouragement, and stability. They ...

The effects of trauma ripple through a family lineage, impacting subsequent generations even if they weren’t present during the original traumatic event. Generational trauma is a form of trauma passed ...

Generational financial trauma has a profound impact on your relationship with money and often starts before you are born. This article explores the first of the 6 hidden sources of financial trauma.

A Penticton Indian Band member and Canadian serviceman has shared his family's story as part of a Truth and Reconciliation ...

To be queer is to reinvent yourself. To toss aside the self-image that was handed to you as an infant, to craft a new identity — and maybe even choose a new name. And yet, anyone who joins the ...