Meet Walton Lighthouse in Santa Cruz, the coastal gem that looks like someone commissioned an artist to paint “the perfect California lighthouse” and then somehow brought that painting to life with ...

When it comes to holding your breath, the animal kingdom puts humans to shame. Some species have evolved extraordinary ...

As Diwali pollution spikes, respiratory health suffers. Beyond masks and purifiers, yoga offers a powerful defense. Practices ...

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.