Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Relive Daily Mail Sport's live blog for the latest score, team news and updates as Arsenal welcome Atletico Madrid to the ...

They were sent with 400 other people fleeing war and repression in Afghanistan, Iran, Russia, China and Sudan, and were among ...

It was a cold February day in northern Japan, snow piled high outside the onsen locker room windows as I slipped ...

What happened after Michael J. Fox finally met Eric Stoltz 40 years after replacing the actor in 'Back to the Future' Warren ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...