Serving Sizes of These Foods Are Way Smaller Than You Thought. As handy as serving sizes are, they’re often misleading and ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Wouldn’t it be nice to have a new chalkboard tray for snacks or appetizers next time you entertain? You can make your own very easily. Start with a board the size you want your tray.

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Gary Walters, 79, is sharing behind-the-scenes looks at his time serving presidents including Jimmy Carter, Ronald Reagan and ...

LARGE boxes of Kellogg’s Crunchy Nut cereal now have one less serving — but still cost the same. It is the latest example of ...

Registered dietitians agree that this protein-packed menu item can be a nutritious choice when you’re on the go. Here’s why ...

Homegrown chicken chains, such as Max’s Restaurant and Classic Savory, were popular, but they didn’t serve the southern-style ...

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

If you have a whole bone-in ham between 10 and 14 pounds, cook at 325°F for 15 to 18 minutes per pound. If you have half of a ...

Nonprofit and private landlords claim eviction bans allow tenants to stop paying rent for long stretches. The Tacoma City ...