As a mom and dietitian who helps busy parents lose weight without restrictive diets, I love buying convenient, high-protein ...

She tends to skip breakfast and focus on solid protein sources for lunch or midday snacks: eggs, tuna, and chicken. She works ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40% of Americans.

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” ...

Train With Ash aims to provide that to busy Aussies: it’s a holistic exercise program that focuses on eating more protein and training less. Reverse dieting is one of the key pillars upholding the ...

Quince Mountain had no idea how much the Iditarod, the world’s longest dog sled race, would test his endurance.

La Trobe University has academic experts available to talk to the media on a range of topics during the Christmas/summer period.Please contact experts ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.