The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow. Eating foods that are red, orange, yellow, green, purple and brown means filling your ...

A seven-day meal plan could help lower high blood pressure naturally to a point where medication is less likely to be needed. Hypertension experts at the National Heart, Lung, and Blood Institute ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

The government hopes to upgrade 100 places to ‘Excellent’ status before 2030 in hopes of ‘contributing to expanding the ...

Moreover, dehydration is a concern, as greasy foods can increase thirst and exacerbate dehydration, which is already ...

Starbucks’ holiday drink menu offers nostalgia but with excess sugar and calories. Learn simple adjustments for healthier ...

Long lines are expected at the three new In-N-Out Burger locations opening in Middle Tennessee this week. Here's what you ...

As researchers delve deeper into the science of the oral microbiome, preventive dental care is being redefined.

After twelve years of watching new vegans stumble through the same pitfalls, I'm finally sharing the patterns I see on repeat ...

The shortcuts you've been avoiding might actually be the ones that save you the most time and energy. We've all been there. You see some vegan influencer meal-prepping 47 containers of perfectly ...

The Admiralty Lounge is open 4–10 p.m. Monday–Wednesday and Sunday, and 4 p.m. to midnight Thursday–Saturday at 100 N. Commercial St. Info: theadmiraltylounge.com.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.