Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.

Relieve neck and cervical pain naturally with these 7 yoga poses. Each pose stretches and strengthens the neck, shoulders, and spine, reducing stiffness. Neck stiffness and cervical pain have become ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Cardiologist Dr Devi Prasad Shetty shares how yoga helped him overcome knee pain, regain strength, and stay active without discomfort. Dr Prasad shares how yoga alleviated his knee pain after years of ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Benefits of Bridge Pose: Also known as Setu Bandha Sarvangasana, this pose benefits the hamstrings, quadriceps, and glutes, and provides relief to the knees by improving stability (Image: Canva) Knee ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Michigan mother Courtney Mims watched from the sidelines as her son, Colton, had his spine fractured after a much bigger opponent jumped on top of him during his junior varsity football game last week ...

A Michigan high school football player who suffered a fractured spine when his opponent pancaked him received a hero’s welcome as he returned to the gridiron sidelines. Lakeshore Lancers Colton Mims, ...

A man once appeared on “Fox and Friends,” the Fox News morning show, to offer his opinion about an impending government shutdown over one of America’s perennial budget battles. He had a very clear ...