Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Wrestlers were photographed pulling pints, and a few members of team Metro ventured out to meet the wrestlers and even train ...

Discover Queen Letizia’s exercise routine to achieve a well-defined and sculpted body: 15 effective moves tailored for women ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...