Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, ...

In the lotus sex position, both partners wrap their arms around each other and can gaze into each other's eyes.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

Want to know the secret to firmer glutes? A personal trainer shares 6 key exercises you can do at home to help you achieve ...

In the time that the air quality improves, it is essential to stay indoors to avoid the pollution that impacts one’s health.