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England Rugby's Rosie Galligan says blood flow restriction training gives her a 'pump without the fatigue' – here's how to do it

‘Blood Flow Restriction, or BFR, works by locking blood in the muscles with a strap while performing low-intensity exercise ...

Common but under-diagnosed deficiency that makes you tired all the time - and why your reflux pills could be to blame, revealed by top doctors

Feeling exhausted every day became the norm for Brigitte Siefken, so much so that she'd have to go back to bed after breakfast or nap in the afternoon just to function.