While the term “binge drinking” might conjure thoughts of college parties and tequila shots, three glasses of wine and a hot toddy at Thanksgiving also counts. Federal health officials define binge ...

Trying to drink more water every day can seem at best boring and repetitive and at worst well, a little torturous. But with some simple tricks, making some fun rules for yourself, and maybe getting a ...

You may be able to drink more water by following tips that include tracking your intake and swapping out other beverages for water. Your body is about 70% water, and drinking enough of it is vital for ...

In the United States, both tap and bottled water are safe to drink, but drinking tap water is cheaper and less damaging to the environment. Every day, you consume lots of water from foods, beverages ...

If you’re focused on upping your hydration game, you probably already know how important electrolytes are. Drinking these often brightly colored bevs provides a go-to source for those looking to ...

Distilled water is safe to drink as part of a balanced diet. Distilled water is the result of a purification process. This process removes contaminants, as well as minerals and nutrients. While ...

Excessive alcohol consumption can lead to health problems. The World Health Organization (WHO) states there is no safe amount of alcohol consumption. While previous health guidelines suggested that ...

Step 1Knock back your shot, then chase with your beer. Or, add your shot to your beer*, then drink the combo, and drink it fast. *You can depth charge the entire shot glass into the beer, or pour out ...

Why Do We Need Water? About 60% of your body weight is made of water. You need it for every single body function. It flushes toxins from your organs, carries nutrients to your cells, cushions your ...

After lunch at the jungle resort Mamá Yeya Raíces, the women of the family passed warm cups of Viche (vee-chay).

First, make water your preferred beverage. Added ingredients in sodas and energy drinks, and caffeine in coffee, may aggravate an overactive bladder. Staying hydrated is important to overall health.