Team India introduces the Bronco Test for player fitness evaluation. This running drill assesses stamina, speed, and agility through a series of shuttle runs. Players need to complete five sets of ...

The Springbok Women may not be expected to emulate the men's team in winning the Rugby World Cup, but heading into the upcoming tournament in England (August 22 - September 27), morale is at an ...

Murray Mexted has not been sold on Wallace Sititi despite him being World Rugby Breakthrough Player of the Year.

Nelson played 18 matches for the All Blacks between 1962–64, including two tests against Australia, becoming All Black No 631. After retiring from rugby, he founded a dental pra ...

Buckle in for quite the ride when Ireland's Fittest Family returns, as there's been a shake-up on the show with three new ...