Kenyans opposition leader ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

You learn what your body can do on little sleep but also what it can’t do on little sleep,” he says. These days, as a doctor ...

Researchers trace how different sleep stages may fine-tune what we remember, trading specifics for more general knowledge.

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

In a viral TikTok video, a pet owner shares the unique way her cat and dog sleep together, and internet users can’t cope with ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

When you wake up in the morning, it might feel like your brain just switched on at the ring of an alarm, although you still ...

Neuroscientists probing the boundary between sleep and awareness are finding many types of liminal states, which help explain ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...