What kind of person can coax shy, diffident Minnesotans to boogie down on the dance floor? He’s a pirate and he calls himself ...

Zumba’s Atella also announced exclusively the launch of ZML Records, saying the label’s music will represent positive energy, and hopefully a springboard to launch new artists, songwriters and ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique ...

In 2025, the NFL adopted regular-season overtime rules that guarantee both teams a possession. The new rule has been used twice this season, most recently at AT&T Stadium for the Packers-Cowboys game ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

These healthy bites are the most popular among our readers, so you can whip up a snack we’re confident you’ll love. Make a shareable dip like our High-Protein Caesar Dip, or try our Blueberry-Lemon ...

Following a seven-minute gameplay trailer earlier this week, publisher NetEase Games and developer Naked Rain have released a 10-minute gameplay video for free-to-play urban open-world RPG ANANTA. The ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Building total-body strength becomes especially important as you head into your 40s. After your 30th birthday, you begin to lose muscle mass at a rate of 3% to 8% every decade. In addition, bone ...