Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

DENVER (KDVR) — Warm conditions continue as Denver metro closes out the final weekend of September. The Denver weather forecast is still unseasonably warm into October, but Sunday and Monday do ...

Adam Nichols is Raw Story's Editor-in-Chief. He has more than 25 years of journalism experience, which includes working for the New York Daily News, the New York Post and DNAinfo, a startup site that ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

"Glow-up routines" encourage kids to buy and use lots of beauty products to change how they look. These routines can damage young skin and lead to stress, low self-esteem, and unhealthy habits.

Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in, you’ve probably heard its virtues extolled ad nauseam: Proper warm-ups can boost your ...

Get ready to dance and sweat for a good cause. The Alzheimer's Association Greater Missouri Chapter, in partnership with the Z-Hype Crew, will hold a Zumbathon event on Friday to raise funds to fight ...

Sunshine and clouds will start the day and then the chance for some rain returns this afternoon.Due to daytime heating, scattered showers and thunderstorms will be in the area around 2 p.m. and into ...

Ahead of her US Open doubles quarterfinal match, Canadian Leylah Fernandez showed off some serious jump rope skills. Fernandez and her partner, Venus Williams, were beaten in straight sets by Taylor ...