Matthew is a journalist in the news department at GameRant. He holds a Bachelor's degree in journalism from Kent State University and has been an avid gamer since 1985. Matthew formerly served as a ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

HOUSTON — For better or worse, everything was as usual in the San Antonio Spurs' locker room inside Toyota Center late Tuesday night. Desserts from a local Houston restaurant sat on a table in the ...

Nail-biting, procrastination and avoidance are often framed as bad habits we can't control, but a new psychology book argues that they’re more like survival strategies that may have once protected us.

Julianna Rankin spent the past two years placing a bet on herself. Just as she gained a foothold as part of the latest group of rising Texas stars touring relentlessly across the Lone Star State, ...

If there's one thing you're guaranteed to feel when you get on the road and start interacting with other drivers, it's annoyance. You know this, because you've shared with us your most hated traffic ...

At the start of a new year, it's hard not to get swept up in the allure of New Year's resolutions: Setting goals you want to achieve or pinpointing the bad habits you want to break. For many people, ...

Breaking a bad habit can feel like swimming against a current. You know it isn’t serving you, but your brain defaults to it anyway. A bad habit is a learned behavior that’s performed automatically in ...

Do you ever get weird vibes from people at your place of employment? Do you often feel like co-workers aren’t always thrilled with you, even when you do nothing that you think is bad? If so, there’s a ...

We know that a bad night’s sleep can leave us groggy, grumpy and unable to focus, which can affect our judgment and productivity. It turns out that restlessness fueled by a few poor habits can also ...