Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The popular Mediterranean diet is linked to many benefits, including improved heart ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel ...

Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel Institute scientists and collaborators.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Mild calorie restriction was associated with favorable reductions in cardiometabolic risk factors among older adults with obesity and overweight.

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

The analysis showed that daily calories burned remained relatively stable across different activity levels. Based on the ...

Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...

Is zero sugar or diet soda better for blood sugar? Consider what the research says about their metabolic effects and how to make the best choice for you.