"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Align the right side of your torso with the anchor point. Engage your core muscles and keep your spine neutral. Hold the band ...

UCLA Squash finished the 2024-25 academic year with a membership count twice as high as last year’s and a second-place trophy ...

Philadelphia Corporation for Aging partnered with Philadelphia Parks and Recreation to host the 13th annual Senior Strut ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...