If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A yoga practice is a great way to detach from the environment and focus on your mental, emotional, and physical well-being. In this day and age, yoga has become a popular relaxation technique — but ...

Our brains, though marvelous, require active engagement to maintain cognitive function and prevent age-related decline. The article highlights the importance of using our brains for daily tasks and ...

Experiencing sleepless nights due to discomfort or a wandering mind? This article introduces five yoga asanas, perfect for practicing in bed, to promote relaxation and improve sleep quality. These ...

Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep them at bay. Sonakshi Dhamija, an authorised ashtanga yoga teacher and founder of ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple breathing technique that offers relief. Are you someone who suffers from stress ...

If you were to ask any working professional in the country, "What is your biggest hair "worry?"—chances are that most would respond with concerns about greying hair or hair fall. While there are ...

After spending nearly two decades working in restaurants, Chef Paul Grana is nurturing his community in a new way. The Baldwin native is the founder and owner of The Food Peddler, which facilitates ...