As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Welcome to the second installment of our journey! Recently, I shared a post on Facebook and Instagram of another leg day ...

SINGAPORE - Media OutReach Newswire - 3 February 2026 — A new joint study by Carbyne Fitness and IFPA Singapore has revealed a striking and persistent gender divide in Singapore's fitness habits: ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Shedding pounds while building strength can feel like a delicate balancing act. Forget high-intensity training sessions that ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

The 29-year-old English actor, also known for Showtime's 'Yellowjackets,' says her approach to healthy living is all about going "back to basics." ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...