Stressed out? Try drinking a glass of water. Dehydration can mimic the symptoms of anxiety. Being properly hydrated is good ...

Peach Fitness Studio will host Fight Night Against Breast Cancer – The Cardio Round, with 100 percent of proceeds raised ...

Kendall Toole spent years struggling with heavy menstrual bleeding (HMB). Speaking to PEOPLE, the fitness instructor said she ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

This October, Sioux Falls businesses and organizations are showing their support during Breast Cancer Awareness Month.

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Rated by top PTs, the Pallof press is a low-impact, anti-rotational exercise that targets your deep abdominal muscles, ...

Women veterans are denouncing Defense Secretary Pete Hegseth's speech to senior military leaders, specifically his agenda for military fitness. Hegseth told hundreds of military commanders at a ...

The MP for Great Yarmouth will get a Conservative seat on the Public Accounts Committee because he shares the party’s values ...

The 56-year-old siren from Sherman Oaks, California said she has found a 'smart' way to build muscle, which is with the ...