Fruit is healthy—but some options deliver far more natural sugar than most people realize. Here’s how to make smarter choices ...

These easy snack recipes are made with whole grains, legumes, fruits and/or vegetables to align with the Mediterranean diet.

Brussels sprouts provide more vitamin C than cabbage; however, cabbage can still be a good source of vitamin C when combined ...

Ottawa, Oct. 30, 2025 (GLOBE NEWSWIRE) -- The global dry fruit market size stood at USD 7.10 billion in 2024 and is expected to grow from USD 7.47 billion in 2025 to USD 11.79 billion by 2034, ...

Ottawa, Oct. 28, 2025 (GLOBE NEWSWIRE) -- The global frozen fruits market size was valued at USD 4.58 billion in 2024. With strong market drivers such as growing health-conscious consumer trends and ...

From apple to passion fruit and pomegranate to tangerine, supermarket shelves are brimming with fruit juices made with all-natural flavors and exotic blends. In fact, juices have become so popular ...

Enjoy a versatile Greek yogurt fruit bowl with fresh, colorful fruits, crunchy nuts, and granola. Adapt it to your taste for a healthy, tasty treat. It is perfect for a nutritious breakfast or snack ...

Serotonin is a naturally occurring chemical in your brain that controls mood. There are foods that contain tryptophan, which changes into 5-hydroxytryptophan (5-HTP) before turning into serotonin in ...