High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Almonds are packed with protein, fiber, and healthy fats that help control hunger and support fat loss. But the right portion size is key to getting results without adding extra calories.

Source: Man threatens to kill sister over small food portion | The Herald (Top Stories) Dalyn Chigwizura IN what could easily be called the most extreme portion control drama of the year, a ...

ASN’s guidance helps clinicians and patients with CKD understand the effects of potassium and phosphorus food additives on their health.

Discover how fiber-rich foods can effectively manage hunger by bulking, slowing digestion, and stabilizing blood sugar. Simple swaps like fruit for r ...

Forget restrictive diets. Shehnaaz Gill lost weight by eating everything in moderation. Nutritionist explains why her approach works and how you can follow it.

Apollo Sugar Clinics, Banjara Hills organised a food display programme as part of World Diabetes Month 2025. The event ...

When Marilou Paladin, 42, of Quezon City, began her weight-management journey, her biggest hurdle wasn't portion control. It ...

Navigating a holiday feast while on weight-loss medications can be challenging. But experts confirm it's entirely possible to ...

Every day, hordes of Filipinos go to the grocery with one thing in mind: what meal to cook for the family. Many may have mastered this chore but for those with diabetes or trying to prevent it, the ...

Balancing your plate for a healthy diet can be tricky, especially if you are a beginner. But with the right tips, you can make sure your meals are nutritious and well-portioned. This article provides ...