Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

New Orleans Saints running back Alvin Kamara may be a trade target for some teams, but the veteran made it quite clear that he is not exactly hungry for a ...

Cool night ahead, with some frost possible out east. Warming temps Friday and mainly Saturday ahead of stronger weekend cold ...

Chargers' Joe Alt is shown jogging in warm-ups as he is back at practice for the first time since the ankle injury.

The New Orleans Saints are 1-5 this season, and they seem very unlikely to make the postseason at this point. For that reason, some of their players are ...

We've got a pleasant stretch of weather shaping up for us here in the Wabash Valley. We're monitoring conditions closely, and ...

Having the best humidifier in your home benefits your health and wellness. We tested 5 popular models and found three worth your hard-earned money.

A controversial comedy festival in Saudi Arabia may provide a sneak peek at what theme park fans can expect soon. Saudi Arabia’s Qiddiya Investment Company is building the Six Flags Qiddiya City theme ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe for failure. A buffet of issues becomes a likelihood, including strains, ...

Diamond Dickson was born in Houston, TX and comes from our sister station in Bryan/Waco/College Station where she served as a morning anchor, MMJ and producer. She joins KRIS 6 as a Meteorologist.