Foodie Bethany Gaskin makes keto hoagies and cheesesteaks from scratch. What is ‘ghost tapping?’: New scheme targeting tap-to ...

When the day feels long, nothing beats a dish that’s easy to make and full of comfort. These 25 casseroles keep things s ...

While the keto diet helped prevent extreme weight gain, the researchers found that it caused other serious health problems ...

The Healthier Big Mac Potato Roll is my lighter, weeknight-friendly twist on the fast-food classic—still loaded with juicy beef, tangy sauce, and melty ...

If you thought desserts couldn't be part of a keto diet, this warm, spiced, cream cheese frosting-topped keto-friendly carrot ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

Share on Pinterest Keto diet may aid weight loss but impair metabolism, a mouse study suggests. Image credit: Nadine Greeff/Stocksy Ketogenic diets that provide most of the daily calorie intake from ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

College students with major depression who followed a ketogenic diet for 10–12 weeks saw rapid improvements in mood, well-being, and cognition, pointing to diet as a powerful ally in mental health ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...