Medically reviewed by Karina Tolentino, RD Key Takeaways Eating fruit with at least 15 grams of carbohydrates, such as bananas or grapes, can quickly raise blood sugar.Foods high on the glycemic index ...

Medically reviewed by Suzanne Fisher, RD There is plenty of noise out there about carbohydrates (carbs), from low-carb diets, fear of sugar and weight gain, and conflicting advice about whether ...

While low-carb diets are almost always low in sugar, low-sugar diets don’t necessarily limit total carbohydrates.

Health Secretary Robert F. Kennedy Jr. recently said that the diet could “cure” schizophrenia. We asked experts about the ...

Proponents say they empower us with personalised insights. Critics call them a waste of money. We test if personal data can help overhaul a healthy person’s diet.

Exercise normally boosts the body’s ability to use oxygen, a key marker of health and longevity — but high blood sugar can block that benefit. Researchers found that a ketogenic diet helped mice ...

From myths about being 'skinny fat' to labelling all saturated fat as bad for health, experts debunk some outdated beliefs ...

If you eat a diet high in refined starches, chilling can technically mitigate some of their negative impacts. But Dr. Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Both low-carbohydrate and low-fat diets can be heart healthy, but it depends on what kind of foods you're eating, according to a new study. In the study, published Feb. 11 in the flagship journal of ...

Eating either a low-carbohydrate or low-fat diet is associated with a lower risk of coronary heart disease (CHD) over roughly 30 years of follow-up, but the devil really is in the details of these ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...