A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

Looking for some quick and easy dinner ideas? Check out these healthy Mediterranean options. The post If you’re new to the ...

The real Mediterranean secret to longevity isn't just what you eat, but how you eat it - from social meals that last hours to ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Older women who follow a strongly anti-inflammatory Mediterranean diet report far fewer subjective memory complaints than those who do not. The AnMED pattern outperforms both traditional Mediterranean ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Question: I’ve read that following the Mediterranean diet is good for your heart, but I’m not quite sure why. If I decide to give it a try, how would I get started? Answer: Extensive research over the ...

University of Sheffield researchers put the two diet plans head-to-head in a randomized trial involving 110 adults, aged 18-65 years, with IBS. Half the cohort followed a six-week low-FODMAP plan and ...

BOSTON, Sept. 11, 2025 (GLOBE NEWSWIRE) -- MediterraneanPlan.com , the leading digital hub for Mediterranean diet meal plans and recipes, is proud to announce the launch of a complimentary 7-day ...

First-year students living on campus are enrolled in the Cardinal meal plan, offering unlimited meal swipes at the three dining halls. (Ana Hunter / Daily Trojan file photo) There are four different ...