Whether you’re a beginner or a seasoned bodybuilder, there’s a good chance you’ve heard about ‘mind-muscle connection.’ After ...

Via the Secret Strategist gift guide, An all-purpose salve containing arnica, Saint-John’s-wort, yarrow, and other plants grown on a certified-organic farm in Maine and infused in Séka Hills olive oil ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Shai Gilgeous-Alexander scored 38 points and made a key 3-pointer with 3:34 left, Jalen Williams added 22 points and six ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually healthier not to sweat than to push yourself over the top in order to break into a ...