“Logging food helps you stay within a calorie deficit, which you need in order to see weight loss,” says Anna Smith, RDN, ...

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

Eating too fast makes it easy to miss the body’s “I’m full” signals Filling half of a meal plate with veggies and fruit can help prevent overeating Smaller plates and mindful portions can make a big ...

TUESDAY, Nov. 25, 2025 (HealthDay News) — Holiday meals have a way of sneaking up on party-goers. One bite of stuffing leads to a spoonful of potatoes… then suddenly the calories consumed have hit an ...