When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. If you're still trying to ...

In an industry where more food sold means more money, what value could portion control possibly hold? Plenty, as we’ve seen with the explosion of 100-calorie products that repackage treats into ...

For the millions of people who have diabetes, the road to health can seem like an unsolvable puzzle. Though medication, exercise, and strategic food intake are all important pieces, one little-used ...

Eat less and lose more in 2017 with these awesome portion-friendly products to help you stay on track. 1. Uno Casa Bowl Set with Spoons Scoop just the right amount of ice cream for dessert, cereal for ...

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

In today’s world, we are blinded by fast food and restaurant serving sizes. We have become accustomed to excessive portion sizes and constantly cleaning our plate. Understanding portion control is an ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but do you really know how it works? Portion control isn't just about eating ...

More than a decade has elapsed since we reported on consumer struggles with controlling portion sizing as a primary hurdle to proper eating habits as well as a more general cause of being overweight ...

Size matters, especially when it comes to how much food we eat. Problem is, our idea of “normal” portions are skewed. “Years ago, when you would go to McDonald’s the value meal was a cheeseburger. Now ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. <!-- <p>We all know ...