Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight. When it comes to weight loss ...

Reaching for snacks throughout the day is more common than you might think. More than 90 percent of American adults eat at least one snack per day, which accounts for nearly a quarter of their overall ...

Fitness coach Gina Amin emphasises the importance of intentional movement in workouts for achieving results. She advises against lethargic exercises. Are you hitting the gym regularly without seeing ...

A pharmaceutical company has begun testing the first GLP-1 weight-loss therapy designed specifically for cats. The implant, ...

Billy Gardell lost 170 lbs. after undergoing bariatric surgery. Here's everything to know about Billy Gardell's weight loss ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Feta cheese may be lower in fat than many cheeses, but it still contains enough to be mindful of portion sizing. "One ounce ...

However, millions of people are being advised to avoid eating these popular food items due to a significant health concern.

Dr. Mehmet Oz advised Centers for Medicare & Medicaid Services (CMS) employees to eat less over the holidays in an email newsletter, per a report ...

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Dr. Mehmet Oz, the administrator for the Centers for Medicare and Medicaid Services (CMS), is offering “strategies” for ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.