Donncha O’Callaghan on the revamped Ireland’s Fittest Family, his new career as a children’s author and why vulnerability is ...

He is one of the greatest rugby players in the world, but Nathan Cleary has been able to walk through his Kensington hotel ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

St Helen’s and England rugby league’s Jack Welsby talks bouncing back from injury and staying explosive in rugby league The ...

Charlotte Church reveals the simple rituals that keep her fit, balanced and happy – all without stepping foot in a gym.

Rewind 16 years to the arena once known as the Millennium Stadium and the victory forever known as Ireland’s second Grand Slam. There was the drop-goal from Ronan O’Gara, the missed penalty by Stephen ...

Here are the latest rugby headlines on Thursday, October 23. Wales head coach Steve Tandy has revealed he will call for ...

The NRL player turned business titan's decision to prioritise his own health & fitness earned him a surprising return on ...

More than a third of trainees in Georgia failed ICE’s fitness test after administration already lowered requirements.

Sam Kildunne is used to being underestimated, but you sense that could all be about to change. His name, certainly, will be ...

Luis Domingos used to play wheelchair basketball for Portugal - now he is preparing to play wheelchair rugby league for England against Australia.

A Coventry-based gym company is set to open a new state-of-the-art facility in Rugby. Fitness Worx will be opening in Cottage Leap this December. Founded in 2014, Fitness Worx has become a well-known ...