See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

“Don’t forget to smile and curse all at the same time,” Sangita Patel reminds her followers in the caption of one of her popular Fitness Tuesday videos. In this one, the television host is using just ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

I’ve written three books, and yet writing has never come easily. I agonize over the chasm between what is in my mind and what comes through my fingers. It makes me nervous and doubtful and neurotic ...

Interval training and workouts are essential for maintaining a healthy lifestyle. But, let’s face it, trying to keep track of time while pushing yourself to the limit can be a challenge. That’s why ...

Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...