Serving Sizes of These Foods Are Way Smaller Than You Thought. As handy as serving sizes are, they’re often misleading and ...

Despite having lived in Ireland for more than eight years, Maria Isabel Meza-Silva (30) is still not on board with Irish ...

High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Overindulging in yogurt, thinking it's a healthy option, can backfire. It can lead to an excess of calories and other ...

EVERYONE has been going mad over Iceland’s £25 Christmas dinner for four people in a box. And with food prices soaring due to ...

Ordering breakfast at Denny's, IHOP, Waffle House, or another chain? Avoid these common mistakes for the best experience at ...

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo ...

A LEGENDARY fast food chain is bringing its ‘mega’ US servings to the UK for the first time ever. Brits are finally about to ...

Professor Naveed Sattar said menus should be adapted to include smaller versions of meals that contain fewer calories, as ...

Fast food lovers say the new range looks 'unreal' and 'banging'.

As the economy shrinks how far a dollar can stretch, your food has to go further. A recent study from SmartSense found 65% of ...