On a special episode (first released on November 28, 2024) of The Excerpt podcast: Americans hustle. We get after it. And, while having the ability, desire and energy to accomplish extraordinary ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Taekwondo, to many people, is a sport of kicks and fast movement. To me, it became a language I learned with my body before I understood it with ...

Doidge (2015) notes that the fifth principle of the Feldenkrais Method, “Differentiation is easiest to make when the stimulus is smallest,” reveals a central concept in neuroplastic learning: the ...

Researchers from the University of Tokyo and Stanford University show what differentiates slow and fast earthquakes and how their magnitudes vary with time. Normally, earthquakes last up to a few ...