Spending time alone can be a joy. Your personality and your motivation for spending time alone are key elements of the ...

If you can spend a full day alone without feeling lonely, psychology says you’ve built rare inner strength. It’s a sign of ...

Studies show that choosing ‘me time’ is not a recipe for loneliness but can boost your creativity and emotional well-being. FotoDuets/iStock via Getty Images Plus Over the past few years, experts have ...

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around. It was the holiday season, and I had just spent nearly ...

When was the last time you spent some time alone? Not just alone because no one else was available, but in true, purposeful solitude? It’s not something many people willingly choose to do. They see it ...

Alone, But Not Lonely: In a world dominated by social media, constant notifications, and digital comparison, the quiet act of spending time alone has become a rare form of rebellion, and a powerful ...

Growing up, I struggled to travel with loved ones who weren't as interested in sightseeing as me. Now, I've created the "50/50 Rule," which allows me to spend half of my vacation time alone. I've ...

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. These trends coincided with the surgeon general's 2023 declaration of a loneliness epidemic, ...