WE’RE A LITTLE OVER A MONTH OUT FROM THE KENTUCKY DERBY MINI AND MARATHON RUNNERS HAVE BEEN TRAINING FOR MONTHS. OUR SHAQUILLE LORD HAS TIPS AS EVERYONE ENTERS THE HOME STRETCH OF THEIR PREPARATION.

New recommendations from the American College of Sports Medicine say that at-home workouts or body weight exercises can be just as effective as complex resistance training routines. In other words, ...

A new KFF survey shows many Americans who had Affordable Care Act marketplace health insurance last year are struggling with ...

App Store Award winner SmartGym just rolled out an update packed with customization options and general quality-of-life ...

Stay healthy for the miles to come by putting your body first.

Spring is a good time to mix up your routine, which has big benefits for strength and endurance — while keeping things ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

This 10 minute yoga class is great to do when you've just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours ...

TEMPE -- Bobby Hurley's Arizona State Sun Devils are heading into the final six games of the 2025-26 season after coming off of an impressive 85-76 win over Oklahoma State last Tuesday. The final ...

Scroll for the photo. Flashing her world-famous cleavage in a textured, blush-pink swimsuit with a scoop neckline, Sydney reminded the cameras of her enviable silhouette, highlighting her toned ...

This video presents a concise 10-minute morning yoga stretch, perfect for adding flexibility and energy to your routine. As part of the Flexible Body Yoga Challenge, it offers guided movements aimed ...

Add Silicon Canals to your Google News feed. Last week, I watched my neighbor struggle to bend down and tie her shoe. She’s 42, works a desk job, and hasn’t done yoga in years because, in her words, ...