You've likely heard of tai chi, the ancient Chinese martial art that (fun fact!) means "supreme, ultimate fist." While the ...

The award is presented by the Government Finance Officers Association and is the highest form of recognition in governmental ...

Research links faster walking speed to better health outcomes and lower disease risk. Learn what your walking pace reveals ...

These limitations impact about 30% of adults over 70, according to the National Institute on Aging. Around Thompson, seniors ...

Or maybe someone mentioned it in the office where he works as a Duke Assistant Professor of Radiology and Medical Physicist.

The Hunting Park We Walk PHL group joined more than 500 older city residents for Philadelphia Corporation for Aging’s 13th Senior Strut health event. Jackie Jackson, 65, member of the PHL Huntington ...

If you think sprinting, spinning, strength training and other forms of high-intensity workouts are the only "real" forms of exercise, we have some news that might help you breathe easier. "Walking is ...

As a large group of Boomers age through the American health system--think a python having eaten a pig--more and more of them are having to move into nursing homes. Or "assisted living facilities," as ...

Australian fitness professional Heath Jones has made it his business to help older adults and complete beginners improve balance, strength and mobility. Intrinsic to his method is consistency. It’s a ...

For the final time this season, Kansas will host a game inside Allen Fieldhouse in front of its home crowd. The matchup will take place against the Kansas State Wildcats for the program's Senior Day.