High-protein eating patterns have moved from niche interest to everyday routine for athletes, busy professionals, and health-conscious families. Interest in macros, satiety, and ingredient lists ...

Most of the snack items sold today, especially chips, are ultra-processed and provide minimal nutritional benefit. Dr. Jack ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

Serving Sizes of These Foods Are Way Smaller Than You Thought. As handy as serving sizes are, they’re often misleading and ...

How else to help: If they are already Centre County United Way donors they can tell their friends and families why they ...

SPRINGFIELD – Don’t like cooking? These kitchens will make you feel thankful this holiday season for doing the heavy lifting for you. The idea of heat-and-eat holiday feasts are not a new phenomenon ...

Today is Election Day in the United States — a day that reminds us not only of our democratic rights, but of our shared moral responsibility. Millions of Americans will cast their ballots, exercising ...

This is read by an automated voice. Please report any issues or inconsistencies here. A judge ruled Tuesday that Bill Essayli is “unlawfully” occupying his position as acting U.S. attorney in Los ...

Joseph Morales, Ph.D., works at California State University, Chico, a federally designated Hispanic-Serving Institution (HSI). While not a principal investigator on any federal HSI grants, he has ...