Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, strengthened ankles and knees, and enhanced digestion and pelvic floor ...

How to do it: Try the piledriver, but with props! “Your partner can sit on the edge of a chair, bed, or couch, and you can ...

Can ancient Indian secrets improve your digestion? Explore 7 Ayurvedic practices that quietly support gut health even today.

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

In the lotus sex position, both partners wrap their arms around each other and can gaze into each other's eyes.

Not every yoga pose is safe for those with high blood pressure. Yoga expert Akshar highlights 10 postures that may strain the heart and worsen hypertension. If you have high blood pressure, you have ...

Beginners can benefit from yoga poses like easy pose, down dog, and savasana without needing a lot of flexibility. Props like yoga blocks and bolsters can help make yoga poses more accessible for ...

Who needs a gym when you’ve got a bedroom? Getting hot and heavy between the sheets isn’t just good for your love life — it can double as a sweaty, calorie-torching workout that leaves you lighter on ...