The six moves I rely on are: Over time, my lifting personal bests included: Hack squat, 374 pounds; bench press (flat), about ...

Building bigger arms after 50 doesn't mean you have to spend hours in the gym. According to strength coach Gary Walker, 52, ...

From retro-inspired Timex designs to an impressive TAG Heuer launch, these are newbies we're loving this year.

James McAvoy's goal for his physique was clear – he wanted to look like a Greek God. While reprising the role of Kevin ...

If you have a knee injury and ignore the pain, you may end up putting more stress on your cartilage (not good). Call a doctor ...

I ended up losing 203lb (92kg) in a little under 17 months, going from 42% to 6% body fat. I feel like a different person. I ...

Rhomboids: Retract your shoulder blades as you pull your chest upwards, contributing to the upper-back emphasis of the ...

AFTER 50, LIFE might look a little different. That doesn’t necessarily mean you have to stop chasing gains. Just look at ...

If you’re not sure exactly how to implement that type of shift to your own routine—or if you’re starting with strength ...

Eating well is extremely important to Mick Jagger. However, he's not looking to get shredded, ripped, or bulkier at 83 – he's ...

Even though the deli meat category is worth an estimated $217 billion globally—and projected to grow further, fueled by the ...

If you're new to weight training, standing in front of the dumbbell rack and not knowing which weight to reach for can feel a ...