Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.

Learn about the unexpected oral health side effect linked to Ozempic that dentists are warning patients about and how to ...

Hobbies can stimulate your brain, but experts say there’s another activity that truly boosts focus, memory, and long-term ...

Even widely accepted medical advice can be overturned by new research. Some long-standing “truths” about how to stay healthy have proven false.

Discover the simple, science-backed daily habits that experts say can add healthy years to your life and boost your vitality.

Discover the sobering reality of where Social Security falls short for retirees and the few states where it still provides a ...

Learn about the habit that a Harvard expert links to lasting happiness and discover how to cultivate its benefits in your own ...

Experts say the best exercise to keep your body young isn't complicated — and it could make a real difference in how you age.

Learn the secret to the perfect nap that boosts energy and improves mood for seniors, according to Mayo Clinic experts.

Building leg strength goes far beyond fitness aesthetics. According to an expert, powerful lower-body muscles could play a ...

Learn what MIT researchers discovered about cysteine and its capacity to activate our body's innate repair system.

Explore the key pros and cons to decide if a supplemental coverage policy is the right financial choice for your retirement ...